Things to do daily
How can I make everyday of my life positive, productive and progressive? I got the answer recently while watching a video of Dr. Sean Stephenson (1979 to 2019). Dr. Sean has lived a great and exemplary life. I was impressed upon by his philosophy that how he remained positive by doing something everyday. He made a list of 16 things to do and on any specific day if he has to complete 4 activities out of a long list of 16. By doing so, he remained positive, energetic, flexible in doing things and accomplished something every single day.
I have also decided to make my list and I have to do 5 things out of the complete list every single day (any 5). Some activities may be two in one e.g. as I have an activity of reading for 30 minutes and then there is an activity of reading a judgment, so, if I read a judgment for 30 minutes, it means, I have completed 2 activities. Here is the list of things to do:- Wake up Before 6:30 A.M.
- 30 Minutes Exercise
- 30 Minutes Speaking Practice
- 30 Minutes Reading Practice
- 30 Minutes Writing Practice
- 30 Minutes Listening Practice
- One Judgment Reading
- One Video Making
- 10 Minutes Meditation / Chanting
- Eating Healthy
- Court Visit / Meeting a Client
- Drafting Work at least one hour
- Daily Analysis / Journaling / Blog update here
- Limit Screentime i.e. less than 3 hour
- Don't Use Social Media i.e. Facebook, Instagram and Twitter
- Go to bed before 11:00PM
This list can be updated and amended from time to time.
Improvement on 20th July - in item no. 11 it was earlier court visit and now it is either court visit or meeting a client.
What is your take on this? Do you have a daily list to do or something to do daily and its tracking i.e. how you are performing? If you do so, let me know by commenting.
Have Great Time!!!
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